January 22, 2014
Rico Willis (right) presents Olivia Tuttle with a fruit and vegetable鈥爂ift basket for being named 爱豆视频传媒?s Fittest Employee of the Month鈥爁or January. To receive this award, an employee must be caught practicing鈥爋vert wellness behavior and attitude.
The Wellness Committee is on the lookout for a February recipient!
Here are a few words about Olivia's personal wellness plan?
For most of my adult life, I have attempted to live a healthy lifestyle.鈥犫燱hat I list as eating habits and exercise apply to MOST of the time, with occasional breaks.鈥犫燱hile I?m not a complete vegetarian, I do believe it is a goal worth accomplishing for good health.鈥犫營 typically avoid red meat and pork, with a preference for seafood and poultry.鈥犫營 include many fruits and vegetables, as often as possible.鈥犫燬everal small snacks during the day, rather than meals, are a necessity for me during the work week.
Exercise, including weight training, were a five/six-day weekly routine for me until a back injury caused an abrupt halt.鈥犫營 now do light exercises and walking at home.鈥犫燱hen weather is a problem, I have a unique walking program I call MissyWalking.鈥犫燤issy and I share a large house, with plenty of room for walking indoors.鈥犫燬he also likes a lot of attention, ?she? being a twelve-year-old adopted toy poodle.鈥犫營 get the benefit of weight resistance carrying her.鈥犫營t takes a lot of trips from one end to the other, going through every room, but we both enjoy the love!鈥犫營 even include occasional dance steps.鈥犫營 pray every day for continued physical strength and good health for us both.
